Undoubtedly, eye make-up or using a bright red lipstick can be considered as an entertaining event. However, a simple but elegant look without makeup can capture more attentions. Nothing is better than having a healthy bright skin and healthy hair in a natural way. You can choose either have a natural and beautiful face or an artificial face with heavy make-up. In fact, beauty of skin and hair in humans is about following simple steps in life and health.

Therefore it is a good idea to always take care of ourselves. For example, having a healthy diet, active lifestyle that consists of exercising and taking care of our skin and other natural solutions can all play important roles in beauty of skin and hair. If you remove even one single factor above, you will see the consequences in your beauty and health, eventually.

Healthy diet for the beauty of skin and hair

A healthy and nutritious diet is a secure way for having healthy skin and hair. Fruits and organic vegetables should be added to your daily diet. Eat foods that are rich in Omega 3, such as flaxseed, walnut and foods that are full of vitamins and proteins.

Drinking sufficient amount of water

The system of our body and how it functions highly depends on water. Drinking at least 8 glasses of water every day can help your body to get rid of toxins and therefore your skin would look healthier and wrinkle-free. Having a hydrated body can help you to have a healthier skin.

Sufficient sleep

Sleep early at at night. This is really important as sleep answers to one of the most important needs of body, which is resting. Similar to cellphones which have to be charged and 50% of charge only consumes more energy and reduces its performance, 6 to 8 hours of sleep at night can help your body to slow down aging process. That is due to the fact that sleep can cause body to produce new collagen and therefore it reduces the pace of aging.So you will experience the beauty of skin and hair.

Exercising and physical activity

For beauty of skin and hair,physical activity is necessary for both physical and mental health. Yoga and swimming as well as at least 3 hours of psychical activity during a week can improve skin health. This can improve the blood circulation in body, eliminate toxins and increase amount of oxygen that is delivered to skin. This eventually enhances Endorphin and as a consequence it decreases stress and relaxes body including skin itself.

Skin peeling

Skin peeling is one of the essential parts in skin care regimen. Mild skin peeling removes dead cells of skin and removes the black or white pores from surface of skin. Taking advantage of a natural scrub, once in a while, can affect your beauty of skin and hair significantly.

Wear sunscreen

Ultra-violet radiation is the main cause of premature skin aging. SPF which is “the Sun Protection Factor” against harmful radiation of sun determines how does sunscreen protect your skin against the sunlight. It is suggested by doctors to use sunscreen creams with at least SPF of 30.

Avoid stress

In today’s modern lifestyle, stress in inevitable.  However, uncontrollable stress can cause serious problems. This can lead to symptoms such as acne, hair fall ,getting white hair and facial wrinkles. These are only a few severe signs of stress. As you cannot avoid all the stresses that your life and work bring to you, you have to find a way for controlling it.

Summary:

Beauty of skin and hair is one of the most important issues that all the people in society are considering it these days. Taking advantage of simple and natural solutions in this regard is always a better idea to gain beauty and healthier look. Healthy lifestyle, exercising, avoiding stress and sufficient sleep can all be important in beauty and health of your skin and hair.