Menopause means menstruation and this means that you no longer have the ability to reproduce. For many people, this is a sexual look for women and women. Because of this, we use the term menopause because the person is disappointed with having a menstrual period.

Menopause symptoms

You should not consider yourself a post menopause until one year since your last menstruation. The average age of menopause is typically between 50 and 60 years. Signs and symptoms of menopause are:

• Increased abdominal fat
• Thinning hair
• Reducing swelling of the breasts
• Irregular menstruation
• Reduced fertility
• Dryness of the vagina
• Feeling hot and cold
• Sleep disturbances
• Psychological changes

Causes of menopause

• Natural reduction of reproductive and reproductive hormones
• Hysterectomy or extraction of the uterus
• Chemotherapy and radiotherapy
• Ovarian laziness

Types of Menopausal Therapies

• Apply changes in lifestyle

The following list may give your ideas of everyday habits that can have a positive effect on your health:

• Stress: management Stress has a negative effect on the body. Some stress management techniques include meditation, yoga, and aromatherapy.
• Emotional support: Applying hormonal changes does not only affect women physically, but also emotionally. Friends and family are very important, especially for young women.
• Calcium: Reducing estrogen levels puts women at risk for osteoporosis. Increasing calcium intake is recommended to maintain bone health.
• Balanced diet: Maintaining a healthy diet is one of the best ways for women to reduce the severity and length of many menopausal symptoms.
• Perform regular exercise exercises: including muscle flexibility, weight management, and increased blood flow and mood stability. Physical activity is recommended at least five days a week for 30 minutes.
• Reduce Smoking and Alcohol: Research has shown that women who smoke or regularly consume alcohol are usually at risk of early menopause.
• Alternative Medicine: There are two types of herbal remedies that help keep hormone levels balanced. The two are classified according to their estrogen content:

• Phytostrogenic Medicinal Plants: Some herbs containing estrogen, such as human estrogen, are called phytoestrogens. Women can use these herbs to balance their lowered estrogen levels. These herbs can be found in pills and extracts.

• Hormone regulator plants: These plants do not contain estrogen. Medicinal herbs regulate hormone in the body as hormonal stimulants and help endocrine glands to naturally produce estrogen and other hormones. Using hormone regulating plants, the body regulates your women and provides the right balance to prevent severe symptoms of early menopause.

Treatment of its early symptoms is medically prescribed. Although the results are typically faster and more direct than other options, the risks can be much higher. Hormone replacement therapy is one of the best treatments that has given menopause.

Menopause difficulties

• Many clinical complications can develop after menopause, including:
• Cardiovascular disease
• Osteoporosis
• Incontinence or lack of urinary control
• Weight Gain

When do I go to a doctor?

The multi-year experience shows that with the help of specific treatments, medical counseling and treatment to provide regular menstruation for women exposed to menopause, they have to create a situation that can last up to age 60 or more, as never before. Do not notice it in yourself. In this case, women with menopausal complications such as osteoporosis, heart disease, dry skin, facial stains, hair loss, and other complications of female hormone deficiency, such as estrogen, will not feel weakened and if any of the symptoms should be observed Refer to a specialist immediately.

Prevention

• Low-fat dairy consumption can delay it by 3 to 5 years
• Estrogen-containing foods after 30 years of age can help prevent it
• Eat fish for 2 to 3 times a week
• Avoid eating food in disposable containers
• Reduce salt intake and control it
• Avoid consuming frozen foods
• Control and reduce the consumption of coffee and tea to help reduce the amount of caffeine that accelerates it.
• Reduce chocolate consumption