Headache is one of the most common problems people suffer and complain of. Some people sometimes experience severe, sometimes less frequent cases. This complication is not related to gender or age and has been experienced by all people of different ages.

Here are some of its causes and how we treat it.

 The cause of the headache and its treatment:

Occupation  of people

Occupations and stresses make people suffer from headaches, even on holidays, such as the end of the week or at the end of a very difficult project and mental conflicts. It is still coming to you, and the main reason is the amount of stress hormone that affects the sensitive activities of the brain.

Treatments: Take 5 minutes each day to reduce stress; Close your eyes and think about where you are happy and focus on all the details. Massage can reduce and treat the pain caused by these tiredness.

Diet

Latetime eating or not eating a meal leads to this probem, and the other point is that eating some foods causes you to have this problem. At least 30% of migraine headaches are from your diet. According to research conducted by the National Foundation; Foods that contain tyramine, such as salami, pickled cabbage, soy sauce, pickled cucumber, beans and … cause migraines. Caffeinated foods, canned foods cause migraine due to the presence of a substance called monosodium glutamate.

How to treat: avoid eating canned foods and thyramids to calm your head.

Social life:

Keeping awake late, smoking and exposure to smoke, and lack of sleep or oversleep are the main reasons for this complication.

How to treat: Getting to bed early as soon as possible and make up for your lack of sleep on holidays.

Weight:

Overweight is a leading cause of headaches. Overweight people suffer from this problem by 30% more than thin people.

Treatment: Exercise not only causes fat burning and slimming but also relieves pain.

Hormone:

The period, in addition to the effects of mood and body pain, causes headaches. Hormonal changes cause it in 60% of women. According to research, just before your period time, the amount of estrogen in your body decreases and this change in the brain causes migraines.

Treatment: Non-steroidal calmative drugs such as ibuprofen can relieve your pain or refer to a woman’s doctor for drugs that lower the amount of estrogen in your body.

 Common headache types include:

Seizure headaches: Feeling pressure on your forehead, head or back, which will not get worse or better if you move. This is one of the most common types, and 88% of women have this problem.

Sinus headache: Feeling  pain and pressure around the eyes, on the cheeks and the forehead accompanied by runny nose, and sometimes accompanied by fever and chills, it is very rare and is treated with antibiotics.

Summary:

Headache is one of the most common complications in the world that is experienced by nearly all of people. It has two types,seizure type that most of people have it and starts to hurt in the forehead, head and back, and a sinus type that is very rare and it can be treated with antibiotics.