Health or general health is the condition through which body is free from any type of sickness or physical damages and the mind is also free from anxiety and stress. A healthy individual won’t be tired of doing his or her daily responsibilities. He or she can work properly and efficiently. A healthy person, as a student, would be the top student in the school and show great performance. And as an employee works well and gets bonus.

Lifestyle and energy of a healthy person can always help him or her to enjoy the life and any elements within the daily life, such as: weather, sky, work, food, dress, games, social activities and anything else can make him or her happy and satisfied. By following the best ways for having a healthy lifestyle and body, these people usually see life as a precious gift from God. Therefore, they know that health is a great and valuable thing.

General health factors

Being healthy can be considered as a responsibility for anyone, so that each individual should keep the balance between his or her physical/mental/ social/ spiritual and environmental activities. These mentioned factors are different aspects of general health which should be considered important in life. As an example, in physical health, each person should pay attention to his or her diet and exercising habits.  Activities which can trigger mental creativity are considered to be important as for mental health, while emotions and controlling them as well as having empathy for other people are highly considered important for emotional health.

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Exercising

With exercising outdoors, one can gain general health .Exercising triggers happiness and health to body and can make individuals feel younger than before. Those people who exercise regularly, will experience a completely healthy body due to elimination of toxins from their body. Exercising is the important key for those people who have big goals in their lives.

Balanced diet

Our diet should be balanced. We have to take proper and healthy meals that contain minerals and different vitamins. What we eat can be sufficient for our health only if we consume proper amount of different types of fresh nutrition. Eating too much can have opposite effect on our general health. One of the most important factors in diet is consuming natural and organic nutrition. Also, it is important to have a fixed time for our meals during day.

Resting and sleep

Having sufficient time for resting and a deep proper sleep is very important for our genral health. Going to bed in early hours of night is one of the most important rules for having a healthy body. Those people who work hard and do not care about their sleep and resting time, can soon damage their overall health in a bad way.

Avoiding tension and stress

Avoiding stress and mental pressures is very important in health of individuals. Having a proper diet as well as other factors which are important for your general health, without having any control on your stress or 24 hour fears cannot help you to gain the overall expected health. Thinking about different problems and allocating time and energy on several unimportant issues can reduce your inner energy and transform you to a sad and sick person.

Summary:

Health is one of the greatest and the most important gifts that anyone can have and experience in life. It has different aspects, such as: mental health, social health and physical health and it includes activities, such as exercising, diet and emotion management. All these factors together can make up the general health concept and lead individuals to  having an ideal and healthy lifestyle.